Weigh In record (no journal entry) for 03 October 2016
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191.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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784 kcal
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Fat: 29.23g | Prot: 41.15g | Carb: 91.08g.
Breakfast: Tesco Strawberries, Yeo Valley Fat Free Yogurt, Coffee (Brewed From Grounds). Lunch: Sainsbury's Fried Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Cooked Ham, Sliced Ham (Extra Lean), Grated Cheddar Cheese. Dinner: Asda Chosen By You Mixed Vegetables. Snacks/Other: Danish Pastry with Fruit. more...
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gaining 3.5 lb a week
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