Weigh In record (no journal entry) for 02 October 2016
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192.2 lb
Lost so far: 21.6 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2016:
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2629 kcal
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Fat: 106.73g | Prot: 149.30g | Carb: 264.66g.
Breakfast: Cheddar Cheese. Lunch: Whole Wheat Bread, White Bread. Snacks/Other: Sun-Maid Milk Chocolate Covered Raisins, Ground Beef (80% Lean / 20% Fat), Rotisserie Chicken. more...
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gaining 1.7 lb a week
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