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keeptitrealnow
Journal
02 Dec 11
keeptitrealnow's Journal, 02 December 2011
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Weigh In record (no journal entry) for 02 December 2011
194.0 lb
Lost so far:
1.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2011:
1415 kcal
Fat: 60.87g | Prot: 52.48g | Carb: 165.54g.
Breakfast:
Cream (Half & Half), Coffee (Brewed From Grounds).
Lunch:
green peas, Macaroni or Pasta Salad.
Dinner:
Carne Asada Burrito.
Snacks/Other:
Simply Almonds, Cashews & Chocolate.
more...
3049 kcal
Activities & Exercise:
Conditioning exercise (health club) - 2 hours, Bicycling (leisurely) - <10/mph - 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours.
more...
steady weight
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