Weigh In record (no journal entry) for 02 December 2011
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173.8 lb
Lost so far: 30.4 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2011:
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1744 kcal
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Fat: 77.23g | Prot: 68.31g | Carb: 220.82g.
Breakfast: banana, Extra Crunchy Jif, Apples. Lunch: Extra Pure Dark Chocolate, Almonds, Strawberries, Tangerines (Mandarin Oranges). Dinner: Sour Cream, Red Tomatillo Salsa, Lettuce, Fajita Vegetables, Tomato Salsa, Chicken, Corn Tortilla. Snacks/Other: Milk (Nonfat), Chocolate Sandwich Cookies, Symphony Creamy Milk Chocolate with Almonds & Toffee Chips. more...
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losing 4.2 lb a week
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