Jothika's Journal, 03 December 2011

173.6 lb Lost so far: 30.6 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

---

1471 kcal

Fat: 62.59g | Prot: 65.44g | Carb: 178.77g.   Breakfast: Honey, Strawberries, Milk (Nonfat), Turkey Bacon, Nutri-Grain Low Fat Waffles. Lunch: onion, bell pepper, herb salad mix, grape tomatoes, Kraft fat free mayonnaise, avocado, Oscar Mayer turkey bacon, chicken breast, rosemary olive oil loaf, Terra sweet potato chips. Snacks/Other: Milk (Nonfat), Chocolate Chip Cookie, seed grapes, Extra Pure Dark Chocolate. more...

2013 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...