Weigh In record (no journal entry) for 30 September 2016
|
187.2 lb
Lost so far: 13.8 lb.
Still to go: 37.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 30 September 2016:
|
1012 kcal
|
Fat: 86.67g | Prot: 37.57g | Carb: 24.54g.
Breakfast: Heavy Cream, Green Mountain Coffee Hazelnut K-Cup. Lunch: Cucumber (Peeled), Marketside Organic Spring Mix, Hidden Valley Fiesta Salsa Ranch. Dinner: Butter, Atkins Frozen Roasted Turkey with Garlic Mashed Cauliflower, In The Bag Steamable Vegetables - Broccoli & Cauliflower. Snacks/Other: Bar-S Foods All Beef Hot Dogs. more...
|
losing 1.8 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MaineDonna's weight history
|