mariana26's Journal, 30 September 2016

154.3 lb Lost so far: 19.8 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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575 kcal

Fat: 17.49g | Prot: 11.22g | Carb: 104.99g.   Breakfast: Té Endulzados con Azúcar, AdeS Leche de Soja, Granix Fibra Total con Pasas. Lunch: Rollo de Huevo sin Carne, Arroz Amarillo. Snacks/Other: Manzanas Rojas Deliciosas. more...

1940 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Cooking - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...