akearson's Journal, 01 December 2011

153.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1442 kcal

Fat: 35.37g | Prot: 71.81g | Carb: 159.48g.   Breakfast: coffee, land o lakes buttery spread, blackberry preserves, whole wheat toast, chobani greek yogurt. Lunch: healthy choice honey balsamic chicken, chick peas, mayo, cabbage. Dinner: chardonnay, light italian dressing, salad, feta cheese, olive oil, red potatoes, baked chicken breast. Snacks/Other: chocolate cupcake, fudge pop. more...

2314 kcal

Activities & Exercise: Housework - 1 hour, Driving - 30 minutes, Shopping - 45 minutes, Walking (brisk) - 4/mph - 10 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 13 hours and 35 minutes. more...