Weigh In record (no journal entry) for 04 December 2011
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152.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2011:
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1122 kcal
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Fat: 38.16g | Prot: 42.77g | Carb: 118.70g.
Lunch: squash soup, light italian dressing, feta, spinich. Dinner: sweet tarts, vodka, couscous, land o lakes buttery spread, squash, grilled chicken breast, broccoli, butter, chardonnay. Snacks/Other: fudge pop, honey, peppermint tea. more...
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1752 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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