pspeaks's Journal, 04 January 2010

204.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1002 kcal

Fat: 56.48g | Prot: 42.78g | Carb: 91.89g.   Breakfast: Coffee (Brewed From Grounds), quaker instant oatmeal apple. Lunch: kirkland weightloss shake. Dinner: Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: almonds. more...

2980 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Driving - 30 minutes, Exercise machine (slow) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...