counting_calories410's Journal, 01 December 2011

310.6 lb Lost so far: 2.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 32.15g | Prot: 42.52g | Carb: 171.51g.   Breakfast: 2% Reduced Fat Chocolate Milk, Beef Sausage Patty or Link. Lunch: Frosted Mini-Wheats Bite Size. Snacks/Other: Movie Theater Butter Popcorn. more...

6198 kcal

Activities & Exercise: Basketball - 3 hours, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...