Weigh In record (no journal entry) for 28 September 2016
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329.0 lb
Lost so far: 79.0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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393 kcal
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Fat: 31.90g | Prot: 20.53g | Carb: 4.68g.
Breakfast: Scrambled Egg (Whole, Cooked), Smoked Grillers Cheese Smoked Sausage made with Pork, Turkey. more...
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losing 2.8 lb a week
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