| February 2023 |
| Tue 7th: |
701 *
|
35%
|
fat: 36.44g |
| |
protein: 36.71g |
| |
carbs: 54.48g |
|
-
|
-
|
| Mon 6th: |
391 *
|
20%
|
fat: 17.83g |
| |
protein: 28.58g |
| |
carbs: 27.62g |
|
-
|
-
|
| June 2022 |
| Sun 26th: |
579 *
|
29%
|
fat: 38.79g |
| |
protein: 25.56g |
| |
carbs: 31.81g |
|
-
|
-
|
| Sat 25th: |
562 *
|
28%
|
fat: 26.42g |
| |
protein: 30.45g |
| |
carbs: 49.98g |
|
-
|
-
|
| April 2019 |
| Mon 29th: |
467 *
|
23%
|
fat: 27.94g |
| |
protein: 31.58g |
| |
carbs: 24.77g |
|
-
|
-
|
| March 2019 |
| Tue 26th: |
865 *
|
43%
|
fat: 31.50g |
| |
protein: 41.12g |
| |
carbs: 114.25g |
|
-
|
-
|
| Mon 25th: |
1220 *
|
61%
|
fat: 53.00g |
| |
protein: 58.00g |
| |
carbs: 132.00g |
|
-
|
-
|
| Fri 15th: |
510 *
|
26%
|
fat: 19.44g |
| |
protein: 23.97g |
| |
carbs: 57.61g |
|
-
|
-
|
| Tue 12th: |
572 *
|
29%
|
fat: 2.23g |
| |
protein: 20.36g |
| |
carbs: 120.06g |
|
-
|
-
|
| Sat 9th: |
433 *
|
22%
|
fat: 10.75g |
| |
protein: 17.74g |
| |
carbs: 68.93g |
|
-
|
-
|
| Fri 8th: |
1358 *
|
68%
|
fat: 48.18g |
| |
protein: 58.94g |
| |
carbs: 167.83g |
|
-
|
-
|
| Thu 7th: |
655 *
|
33%
|
fat: 31.39g |
| |
protein: 37.74g |
| |
carbs: 55.37g |
|
-
|
-
|
| Wed 6th: |
753 *
|
38%
|
fat: 24.91g |
| |
protein: 31.60g |
| |
carbs: 100.95g |
|
-
|
-
|
| February 2019 |
| Wed 27th: |
428 *
|
21%
|
fat: 23.76g |
| |
protein: 24.49g |
| |
carbs: 29.42g |
|
-
|
-
|
| Wed 20th: |
579 *
|
29%
|
fat: 30.05g |
| |
protein: 17.66g |
| |
carbs: 57.78g |
|
-
|
-
|
| Tue 19th: |
577 *
|
29%
|
fat: 29.91g |
| |
protein: 30.13g |
| |
carbs: 49.51g |
|
-
|
-
|
| Mon 18th: |
915 *
|
46%
|
fat: 39.83g |
| |
protein: 77.78g |
| |
carbs: 65.95g |
|
-
|
-
|
| Wed 13th: |
651 *
|
33%
|
fat: 27.38g |
| |
protein: 33.40g |
| |
carbs: 72.98g |
|
-
|
-
|
| Tue 12th: |
935 *
|
47%
|
fat: 30.39g |
| |
protein: 33.29g |
| |
carbs: 136.95g |
|
-
|
-
|
| Mon 11th: |
1198 *
|
60%
|
fat: 50.74g |
| |
protein: 54.52g |
| |
carbs: 137.61g |
|
-
|
-
|
