Weigh In record (no journal entry) for 21 August 2016
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344.0 lb
Lost so far: 64.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2016:
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1788 kcal
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Fat: 86.86g | Prot: 105.96g | Carb: 144.88g.
Breakfast: Butter (Salted), Toasted Whole Wheat Bread, Fried Egg without Fat, Deli Sliced Ham. Lunch: Lasagna with Meat. Dinner: Cottage Cheese, Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Cool Whip Sugar Free, Carbmaster Strawberry Yogurt. more...
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losing 0.2 lb a week
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