Weigh In record (no journal entry) for 28 September 2016
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210.0 lb
Lost so far: 29.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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604 kcal
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Fat: 33.08g | Prot: 38.87g | Carb: 38.00g.
Breakfast: Asda Brussels Pate. Lunch: Tesco Smoked Salmon For Sandwiches. Dinner: Aldi Duck Spring Rolls. Snacks/Other: Multigrain Bread, Unroasted Almonds, Hartley's Sugar Free Strawberry Jelly, Almonds, Asda Conference Pears. more...
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losing 2.0 lb a week
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G Denyer's weight history
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