Weigh In record (no journal entry) for 27 September 2016
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147.8 lb
Lost so far: 8.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2016:
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1822 kcal
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Fat: 63.73g | Prot: 142.36g | Carb: 188.89g.
Breakfast: Crystal Light Natural Lemonade Drink Mix, Amazing Grass Green SuperFood Drink Powder, Collagen Renew, Egg White, Kroger Old Fashioned Oatmeal, Avocados. Lunch: Market Pantry Whole Grain Brown Rice, Chicken of the Sea Chunk Light Tuna in Water, Cucumber (Peeled). Dinner: Spinach, Kirkland Signature Organic Coconut Oil, Minute Instant Whole Grain Brown Rice, White Oak Pastures Natural Grassfed Beef. Snacks/Other: Larabar Peanut Butter Chocolate Chip, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, RSP Whey Cookies and Creme, Great Value Frozen Mixed Berries, Kroger Walnut Halves & Pieces, Bananas, RSP Whey Cookies and Creme. more...
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1985 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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