Weigh In record (no journal entry) for 27 September 2016
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187.8 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2016:
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331 kcal
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Fat: 10.90g | Prot: 27.12g | Carb: 34.52g.
Breakfast: Tim Hortons Coffee with Milk (Medium). Lunch: Zucchini, Onions, Carrots, Kirkland Signature Egg Whites. Dinner: Pam Olive Oil Spray, Wheat Pilaf, Beef or Calves Liver and Onions. Snacks/Other: Tim Hortons Coffee with Milk (Medium). more...
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steady weight
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StAnna72's weight history
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