angiesanchez2016's Journal, 27 September 2016

143.9 lb Lost so far: 11.2 lb.    Still to go: 8.9 lb.    Diet followed reasonably well.

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709 kcal

Fat: 27.54g | Prot: 93.67g | Carb: 24.58g.   Breakfast: Deli Sliced Ham, Scrambled Egg. Lunch: Costco Boneless Skinless Chicken Breast. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Hunt's Sugar Free Orange Jello Snack Pack, Kiwi Fruit, Premier Nutrition High Protein Shake - Chocolate. more...

1857 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...