Weigh In record (no journal entry) for 30 November 2011
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201.6 lb
Lost so far: 74.8 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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2263 kcal
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Fat: 61.97g | Prot: 111.69g | Carb: 328.43g.
Breakfast: Mediterranean Whole Wheat Pita Bread, Classic Yellow Mustard, Reduced Fat Mayo with Olive Oil, Onions, Grilled Chicken Breast Strips, Dark Chocolate Chunk Cookie, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: e.d. smith, Croccantini rosemary crackers, bolthouse matchstix carrots, organic corn, Organic Chicken Broth Kirkland, Pork Sirloin Roast Kirkland, Ground Cumin, salt, S&W Peas, S&W Italian Style Stewed Tomatoes, instant beef bouillon, hurst's, jalapenos, onion, garlic, ground pepper, bay leaf. Dinner: Pork Loin (Whole, Lean Only), All Natrual Potstickers, Sesame Ginger Dressing & Sauce. Snacks/Other: Apple Slices, Garden Veggie Straws - Rosemary Olive Oil, Navels Oranges, Organic Unsweetened Almond Milk, Dark Chocolate Chunk Cookie. more...
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2228 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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