counting_calories410's Journal, 30 November 2011

...and the journey continues...

314.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1783 kcal

Fat: 75.25g | Prot: 102.60g | Carb: 170.27g.   Breakfast: Blueberry Pancakes, Beef Sausage Patty or Link, Egg Omelet or Scrambled Egg with Vegetables, Coffee with Cream and Sugar. Dinner: Pasta with Vegetables, Chicken Drumstick. Snacks/Other: Hard Granola Bars, Hard Granola Bars. more...

4028 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...