Weigh In record (no journal entry) for 30 November 2011
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231.5 lb
Lost so far: 98.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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1089 kcal
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Fat: 85.47g | Prot: 61.29g | Carb: 148.88g.
Breakfast: Light Style 7 Grain Bread, Singles Select American Cheese Slices, Egg, Egg Beaters - Original, Miracle Whip Light. Lunch: Fresco Soft Taco - Beef, Fresco Crunchy Taco. Snacks/Other: Light Microwave Popcorn. more...
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losing 10.5 lb a week
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