Weigh In record (no journal entry) for 09 December 2011
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230.5 lb
Lost so far: 99.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2011:
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420 kcal
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Fat: 4.00g | Prot: 57.00g | Carb: 38.00g.
Breakfast: Equate Fiber Therapy Sugar Free, Light & Fit Yogurt - Strawberry & Banana, Super Advanced Whey Protein - Strawberry. more...
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losing 0.8 lb a week
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