Weigh In record (no journal entry) for 30 November 2011
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209.8 lb
Lost so far: 5.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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1013 kcal
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Fat: 27.24g | Prot: 147.35g | Carb: 37.00g.
Breakfast: Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: kraft balsamic, sargento string cheese, subway turkey breast salad, bumble bee. Snacks/Other: Sugar-Free Popsicle, Low Fat Cottage Cheese, sweet and spicy tuna. more...
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losing 0.4 lb a week
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