Weigh In record (no journal entry) for 24 September 2016
|
188.3 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2016:
|
393 kcal
|
Fat: 10.66g | Prot: 43.09g | Carb: 29.56g.
Breakfast: Tim Hortons Coffee with Milk (Medium). Lunch: President's Choice Cooked Peeled Pacific White Shrimp, Kirkland Signature Stir-Fry Blend, Kikkoman Soy Sauce. Dinner: Pork Loin (Tenderloin, Lean Only). Snacks/Other: Chicken Wing, Carrots. more...
|
gaining 1.5 lb a week
|
|
Other Related Links
Members
|
StAnna72's weight history
|