Weigh In record (no journal entry) for 29 November 2011
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227.2 lb
Lost so far: 3.6 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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1199 kcal
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Fat: 61.40g | Prot: 27.98g | Carb: 137.31g.
Breakfast: Sausage Biscuit (Regular). Lunch: Sugar Cookie, Reduced Fat American Cheese. Snacks/Other: Sugar Cookie, Orange Cranberry Scones. more...
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gaining 0.9 lb a week
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