Weigh In record (no journal entry) for 29 November 2011
|
207.0 lb
Lost so far: 7.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2011:
|
922 kcal
|
Fat: 24.06g | Prot: 90.29g | Carb: 103.49g.
Breakfast: la victoria thick and chunky, Cream Substitute (Liquid), Coffee, Mozzarella Cheese, Spinach, 100% Liquid Egg Whites, mushroom. Lunch: Low Fat Pineapple Greek Yogurt, spinach, Hearts of Romaine, Light Asian Toasted Sesame Salad Dressing, tomato, mushrooms, tuna. Dinner: House Salsa, Grilled Chicken Salad (No Dressing). Snacks/Other: Healthy Pop Kettle Corn, Low Fat Cottage Cheese. more...
|
|
3963 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Swimming (fast) - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ygonz22's weight history
|