Weigh In record (no journal entry) for 29 November 2011
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188.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 November 2011:
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1496 kcal
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Fat: 60.63g | Prot: 44.38g | Carb: 199.29g.
Breakfast: Grape Jelly, Skippy Natural Peanut Butter with Honey, stated brothers. Lunch: Baked Sour Cream and Onion Flavored Potato Crisps, crema , tilapia, Guerrero Tortillas. Snacks/Other: Whoppers, Japanese Pear, Ultra Weight Loss Shake - Creamy Milk Chocolate. more...
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2512 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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