Weigh In record (no journal entry) for 29 November 2011
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179.0 lb
Lost so far: 1.8 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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1679 kcal
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Fat: 47.67g | Prot: 161.24g | Carb: 152.01g.
Breakfast: fuji apple, diet pepsi, quaker instant oatmeal, walnuts, egg. Lunch: yellow mustard great value, la tortilla factory , diet pepsi, pure protein bar, oscar mayer chicken breast rotisierre, carrots, snow peas. Dinner: great value steamed broccoli and cauliflower, minute rice brown, turkey. Snacks/Other: multivitamin equate, fish oil, water, strawberries, cottage cheese lowfat, whey protein. more...
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losing 8.4 lb a week
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