Weigh In record (no journal entry) for 23 September 2016
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255.5 lb
Lost so far: 24.5 lb.
Still to go: 50.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 September 2016:
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706 kcal
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Fat: 38.72g | Prot: 73.26g | Carb: 13.71g.
Breakfast: Soft Boiled Egg. Lunch: Roasted Grilled or Baked Chicken (Skin Eaten). Dinner: Blue Cheese, Tomatoes, Lettuce, Chicken Schnitzel. Snacks/Other: Woolworths Ostrich Steaks. more...
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losing 2.3 lb a week
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michaelroberts's weight history
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