Weigh In record (no journal entry) for 22 September 2016
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157.6 lb
Lost so far: 18.7 lb.
Still to go: 3.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 September 2016:
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806 kcal
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Fat: 41.72g | Prot: 58.24g | Carb: 45.40g.
Breakfast: Café (Infusão), Manteiga (com Sal). Lunch: Sadia Coração de Frango, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Subway Tomate, Alface de Folha Verde, Agrião. Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...
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losing 0.8 lb a week
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Pat Fonseca's weight history
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