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jera093092
Journal
22 Sep 16
jera093092's Journal, 22 September 2016
jera093092's Profile
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Weigh In record (no journal entry) for 22 September 2016
239.2 lb
Lost so far:
9.5 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2016:
1714 kcal
Fat: 40.51g | Prot: 79.10g | Carb: 145.53g.
Breakfast:
Coffee, Ham Sandwich with Spread.
Lunch:
Whole Wheat Spaghetti, Publix Red Seedless Grapes, Nectarines, Great Value Wheat Sandwich Bread.
Dinner:
Beef Top Sirloin (Trimmed to 1/8" Fat), Beef Steak, Corona Corona Light, Corona Corona Light.
more...
2795 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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