Weigh In record (no journal entry) for 29 November 2011
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207.4 lb
Lost so far: 18.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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1155 kcal
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Fat: 51.24g | Prot: 55.97g | Carb: 108.63g.
Breakfast: beef jerkey, milk 1%, Plain Shredded Wheat. Lunch: Teriyaki Sauce, tofu, pork, rice, Stir Fry Vegetables. Dinner: lettuce, Sun Dried Tomato Vinaigrette with Roasted Red Peppers Dressing, quiche. Snacks/Other: lorna doone, whiskey. more...
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2975 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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