Weigh In record (no journal entry) for 22 September 2016
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195.8 lb
Lost so far: 27.0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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782 kcal
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Fat: 54.49g | Prot: 35.00g | Carb: 54.49g.
Breakfast: Triple Cheddar Shredded Cheese Blend, Healthy Harvest Whole Wheat Penne Pasta, Cucumber (Peeled), Celery, Apples, Light Mayonnaise, Radish, Young Green Onions, Tomatoes. Lunch: Bob's Red Mill Flax Seed, Grade AA Large Eggs, Almond Breeze Unsweetened Vanilla Milk, Almond Breeze Unsweetened Vanilla Milk, Spinach, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Grade AA Large Eggs, Flax Seed, Almond Breeze Unsweetened Vanilla Milk, Almond Breeze Unsweetened Vanilla Milk, Spinach. Snacks/Other: Philadelphia Whipped Cream Cheese Spread, Flax Bread. more...
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losing 8.4 lb a week
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