Weigh In record (no journal entry) for 22 September 2016
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191.6 lb
Lost so far: 49.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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1854 kcal
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Fat: 54.85g | Prot: 113.26g | Carb: 240.38g.
Breakfast: Coffee (Brewed From Grounds), Bananas, Reiter 2% Reduced Fat Milk, Kashi Cinnamon Harvest Cereal. Lunch: Mustard, Kraft Horseradish Sauce, Dannon Light & Fit Yogurt - Blueberry (6 oz), Aunt Millie's Whole Grain Bread, Turkey Breast Meat, Sargento Sliced Pepper Jack Cheese. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), Green String Beans, Corn, Beef or Calves Liver and Onions. Snacks/Other: SunTree Mixed Raw Nuts, Kind Healthy Grains Peanut Butter Dark Chocolate. more...
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losing 9.8 lb a week
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