Weigh In record (no journal entry) for 21 September 2016
|
218.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2016:
|
1732 kcal
|
Fat: 61.32g | Prot: 79.45g | Carb: 167.21g.
Breakfast: Caveman Foods Dark Chocolate Almond Coconut. Lunch: Brownie, Wild Harvest Mixed Greens & Spinach Salad, Landshire Turkey & Cheese Sandwich, Ham Salad Sandwich. Dinner: Chicken or Turkey Chow Mein or Chop Suey, Syrup, Plain French Toast. Snacks/Other: Cabernet Sauvignon Wine. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mark Buchynski's weight history
|