Weigh In record (no journal entry) for 21 September 2016
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188.7 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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274 kcal
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Fat: 10.75g | Prot: 21.75g | Carb: 22.10g.
Breakfast: Tim Hortons Coffee with Milk (Medium). Lunch: Kirkland Signature Egg Whites, Unico Diced Tomatoes. Dinner: Микоян Колбаса Куриная. Snacks/Other: ФЭГ Капуста Маринованная (Кисло-Сладкая). more...
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losing 6.7 lb a week
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StAnna72's weight history
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