Kman16's Journal, 29 November 2011

239.0 lb Lost so far: 7.1 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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2131 kcal

Fat: 64.67g | Prot: 120.53g | Carb: 269.11g.   Breakfast: Coffee with Milk, Jam Preserves, Butter, Toasted White Bread. Lunch: Diet Coke, Grapes, Apples, Bananas, Beef Sandwich. Dinner: White Rice, Chili Con Carne with Beans. more...

2656 kcal

Activities & Exercise: Resting - 17 hours and 17 minutes, Sleeping - 6 hours and 43 minutes. more...