Weigh In record (no journal entry) for 19 September 2016
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179.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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2474 kcal
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Fat: 97.87g | Prot: 137.84g | Carb: 250.01g.
Breakfast: Fried Potatoes, Grapes, Strawberries, Giant Eagle Large Curd Cottage Cheese, Youngevity Beyond Tangy Tangerine. Lunch: Black Beans (Canned), Loin Pork Roast (Lean and Fat Eaten), Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Peanut Butter, Saltine Crackers. Dinner: Tomatoes, Cabbage, Sour Cream, Avocados, Cheddar Cheese, Olive Oil, Chipotle Mexican Grill Pork Carnitas, Mexican Rice, Corn Tortilla, Cognac. Snacks/Other: Austin Toasty Crackers with Peanut Butter (39g), Hunt's Bold BBQ Sauce, Skinless Chicken Breast, Red Delicious Apples, Pizza Hut 12" Medium Pepperoni & Mushroom Hand-Tossed Style Pizza. more...
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losing 4.8 lb a week
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