rwd1970's Journal, 12 September 2016

184.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2683 kcal

Fat: 89.95g | Prot: 110.31g | Carb: 362.56g.   Breakfast: Honey Mustard Dressing, Black Beans (Canned), Egg White, Red Cabbage, Cantaloupe Melons, Grapes, Strawberries, Cottage Cheese, Fried Potatoes. Lunch: Cooked Pinto, Calico or Red Beans, Gia Russa Bolognese, Spaghetti. Dinner: Whole Milk, Scallions or Spring Onions, Bacon, Cream of Potato Soup (Prepared with Milk). Snacks/Other: Peanut Butter, Jelly (All Flavors), Bunny Bread Wheat Sandwich Bread, Cooked Pinto, Calico or Red Beans, Youngevity Beyond Tangy Tangerine, Pacific Health Laboratories Accelerade Advanced Sports Drink, Planters Deluxe Mixed Nuts. more...

2822 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...