Weigh In record (no journal entry) for 13 December 2017
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176.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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1543 kcal
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Fat: 72.72g | Prot: 91.45g | Carb: 125.17g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Giant Food Bananas (Large), GNC Pro Performance 100% Whey Protein - Chocolate, Peanut Butter, Milk (Nonfat). Lunch: Sodexo Chocolate Chip Cookies, Black Beans (Canned), Potato Salad, Meat Loaf. more...
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losing 0.0 lb a week
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