Weigh In record (no journal entry) for 28 November 2011
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214.0 lb
Lost so far: 48.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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2055 kcal
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Fat: 55.85g | Prot: 94.66g | Carb: 293.84g.
Breakfast: Light Buttery Spread with Flax Oil, Toasted Whole Wheat Bread, Instant Oatmeal - Lower Sugar Peaches and Cream. Lunch: Italian Salad Dressing (Fat Free), Organic Baby Lettuces, Chicken Breast. Snacks/Other: Saltine Crackers, Saltine Crackers, Pears, Fuji Apples. more...
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2735 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
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gaining 1.9 lb a week
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