Weigh In record (no journal entry) for 19 September 2016
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210.0 lb
Lost so far: 3.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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1041 kcal
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Fat: 39.57g | Prot: 57.41g | Carb: 118.98g.
Breakfast: Trader Joe's Cantaloupe Slices, Pace Picante Medium Salsa, Coffee, Fat Free Sharp Cheddar Cheese Singles, Organic Cold Milled Flax, Navels Oranges, Egg Beaters - Original. Lunch: Chalupa with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Del Taco Steak Taco Del Carbon, Cooked Brussels Sprouts, Harvest Sensations Organic Kale Salad with Dressing. more...
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gaining 0.3 lb a week
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