Peter_Tremonti's Journal, 03 January 2010

fat%27.0
water%54.0

210.5 lb Lost so far: 4.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 41.85g | Prot: 74.06g | Carb: 116.79g.   Breakfast: Natural Shredded Mexican Style Four Cheese, Large Grade A Eggs, Celery, Green Peppers, Black Label Fully Cooked Bacon, Peeled Mini Carrots, Original Chocolate Fudge Drink, Pre-Lightened Presweetened Coffee with Sugar. Snacks/Other: Tangerine. more...

2476 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...