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josiedisbennett1
Journal
28 Nov 11
josiedisbennett1's Journal, 28 November 2011
josiedisbennett1's Profile
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Weigh In record (no journal entry) for 28 November 2011
153.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 28 November 2011:
160 kcal
Fat: 8.00g | Prot: 2.00g | Carb: 22.00g.
Breakfast:
Granola Thins - Dark Chocolate.
more...
2066 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 6/mph - 11 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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