Weigh In record (no journal entry) for 18 September 2016
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191.6 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2016:
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298 kcal
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Fat: 14.13g | Prot: 13.71g | Carb: 30.00g.
Breakfast: Tim Hortons Coffee with Milk (Medium). Lunch: Mixed Vegetables (Solids and Liquids, Canned), Corned Beef. Snacks/Other: Apple Chips. more...
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losing 4.6 lb a week
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StAnna72's weight history
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