Weigh In record (no journal entry) for 18 September 2016
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130.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2016:
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1098 kcal
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Fat: 32.60g | Prot: 64.82g | Carb: 140.08g.
Breakfast: Made in Nature Calimyrna Figs, Nature's Path Organic Pumpkin Flax Plus Granola, Chobani Nonfat Black Cherry Greek Yogurt (Container). Lunch: Pollo Tropical Guava BBQ Sauce, Pollo Tropical Lite Tropichop. Dinner: Pears, Smart Balance Omega PLUS Buttery Spread, Kirkland Signature American Cheese Slices, Eggland's Best Large Grade A Eggs, Canyon Bakehouse Gluten Free 7 Grain Bread. more...
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1746 kcal
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Activities & Exercise:
Stretching (yoga) - 50 minutes, Conditioning exercise (health club) - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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 Comments
Been so busy taking care of aging parents forgot to take care of myself. Now to focus on me.
18 Sep 16 by member: charlam
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18 Sep 16 by member: erikahollister
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