Weigh In record (no journal entry) for 27 November 2011
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212.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2011:
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1535 kcal
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Fat: 64.13g | Prot: 52.90g | Carb: 187.88g.
Breakfast: Coffee, Tea (Brewed) , Porridge. Lunch: Sour Cream Dip, Breaded Garlic Mushrooms, Beef or Meat Gravy, Broccoli, Cauliflower, Roast Potatoeß, Roast Beef. Dinner: Panna Cotta. Snacks/Other: Tea (Brewed) , Coffee. more...
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2343 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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