Weigh In record (no journal entry) for 16 September 2016
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188.3 lb
Lost so far: 25.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2016:
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3100 kcal
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Fat: 57.94g | Prot: 66.29g | Carb: 306.83g.
Breakfast: Feta Cheese. Lunch: Regular Beer, White Bread. Snacks/Other: Chocolate Chip Cookies (Soft Type), Barbecued Pork Spareribs with Sauce, Roasted Potato. more...
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losing 4.6 lb a week
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Kommendat's weight history
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