imranmughal's Journal, 27 November 2011

Weigh In record (no journal entry) for 27 November 2011
297.0 lb Lost so far: 0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 November 2011:
2522 kcal Fat: 114.02g | Prot: 100.67g | Carb: 263.70g.   Breakfast: Milk (Nonfat), Coffee, All Natural Yogurt - Strawberry, Smiley Face Potatoes, Big N Buttery Crescent Rolls, Scrambled Egg (Whole, Cooked), Bacon (Cured, Microwaved, Cooked). Lunch: Vitamin Water Essential Orange-Orange. Dinner: Chicken Nuggets, Pepperoni Pizza (Frozen, Cooked). Snacks/Other: Chocolate Covered Raisins, NIBS. more...
losing 0.0 lb a week

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