salfaro78245's Journal, 01 August 2011

173.8 lb Lost so far: 3.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 48.77g | Prot: 67.17g | Carb: 169.26g.   Breakfast: Fruit 'n Yogurt Parfait, Oatmeal, 1% Fat Milk. Lunch: Just 2 Good Creamy Caesar, Romaine Lettuce. Dinner: 98% Fat Free Premium Chunk Chicken Breast in Water, Mayonnaise, Extra Thin Bread. Snacks/Other: Special K Fruit Crisps - Strawberry. more...

2134 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...